Are you a beginner or experienced lifter? We can help you get started and break your fitness plateaus! Email us at supergainzfit@gmail.com and let us help you crush your fitness goals!!!!
Exercise of the Day
Single Arm Seated Dumbbell Press Isolation movements are a proven method to build up lagging muscles. Shoulders are a relatively small muscle group and require a decent amount of reps to grow. The problem many people face along with myself is that my shoulders grow differently because of other lifts I do. Your shoulders play... Continue Reading →