Exercise of the Day

Bench Press Pause Reps The bench press is great lots of variations and rep ranges out there to suit anybody.  We like to incorporate this variation at the end of our bench session.  The pause rep allows us to focus on the bottom of bench and the way we do the rep is as follows. ...

4 Bicep workouts to try next arm day!

Hit your Biceps with these 4 workouts! If you want your biceps to grow you need volume but not just volume with minimal weight you need moderate to heavy weight. Preacher Curls The first workout is the seated single arm preacher curl.  You want to hit this in the middle/end of your workout.  Really focusing...